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1. Afundo frontal: enfatiza a ativação do quadríceps devido à perna da frente elevada. 2. Afundo com passo para trás: muda o foco para os glúteos e isquiotibiais, melhorando o recrutamento muscular. 3. Afundos alternados: proporciona a melhor ativação para os glúteos e quadríceps, otimizando seu esforço. #afundos #afundosempasso #glúteos #quadríceps #fitness
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Dor na perna de trás ao fazer Afundo? Um relato comum dentro da academia é os praticantes afirmarem sentir dor muscular na perna que está atrás na hora de realizar o exercício Afundo. Este desconforto pode ter 3 principais origens: utilização de força excessiva na perna de trás, pernas muito afastadas uma da outra, causando alongamento excessivo e encurtamento muscular. Sabia dessa? 🏋🏼‍♂️ #academia #treino #musculacao #afundo #legday
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Quer mais glúteos? Faça o afundo para trás. Dessa forma, você trabalha mais seu glúteo pelo fato de aumentar a flexão do seu quadril, aumentando a amplitude e o alongamento do glúteo. Além disso, quando afastamos a barra do quadril pela inclinação do tronco, seu glúteo terá que fazer mais força para mover o peso. #Treino #fitness #Musculação #glúteo #motivation
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